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Amit Ray
WEDNESDAYS
6pm – 7pm | Gentle Hatha yoga & Yoga Nidra (Monthly)
Relax and unwind from the days activities and reset your mind, body and soul for the rest of the day.
SATURDAYS, (Fortnightly) - NEW from 20th April
9:30am – 10:30am | Hatha yoga & Chat over Tea (after class)
Morning Rise & Shine, stretching the mind, body and settling into a mindset to start your day.
Join us too with a chat over tea after class.
(Dates - 20/4; 4/5; 11/5; 8/6; 22/6; 6/7; 20/7; 14/9; 28/9; 5/10; 19/10; 9/11; 23/11; 7/12; 14/12)
Classes are at a gentle pace with emphasis on developing and deepening your yoga practice, building flexibility, confidence and strength of mind and body.
Booking is essential for all classes, as class size is limited and subject to availability - Suitable for all levels
PRICE :
First class | 20% off | Quote OSY20
Single class £10
Block booking of 6 classes at £50 (Saving of 1 free class - to be used within 2 months).
(Please see terms and conditions before booking all classes)
Delve deeper into your yoga practice
Next TBC - 2 hours
9:30am to 11:30pm (maximum 8 people) -
Suitable for all level of ability
Come with your beginners mindset in exploring those gifted asanas (postures) and alignment. Devoting time to deeply explore alignment, transitioning safely into and out of the pose as well as the pose itself.
Andrea has set up this small class, as a safe, intimate space where you will be guided to explore and listen to your own body within the asanas & getting to know the pose for your own unique self in compassion.
Dates:- TBC & may be subject to change
Where: CourtX
Price - £30
Discount of 10% offered - Quote OSY10
Please contact Andrea before booking as spaces are limited.
Hello Yogis
I have been busy behind the scenes in preparing for our first ever One Day Yoga Retreat last Sunday, 24th March. After taking some days to slowly surface from the glow of the day, I would like to give a VERY BIG 'THANK YOU' 🙏🏾🙏🏾 to those who attended, helped with support, smile, kindness and grace.
We relaxed our mind and body. Re-balanced & rejuvenated our energies with gentle yoga, drumming, Yoga Nidra, sun's solar energy 🌈☀️, birds chirping and witnessing nature in full activity 💐🐦🌻. We could not have asked for more.😎🥰 We also took those very precious moments of reflection in mindfulness connecting with our inner soul!
I am still glowing and smiling from the day, very special spending it with like minded individuals. 💐
Heartfelt gratitude to all close ones ❤️, Weleda UK & Green Door Centre.
Watch this space for another one next year!😉🌞
Namaste, Warmly
Andrea ❤️🙏🏾🧘🏽♀️🧘🏼♂️
One Soul Yoga
Southsea, Hampshire - PO4
Copyright © 2024 One Soul Yoga - All Rights Reserved.
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WHY NOT TRY .....
🕉️ NEW - Saturday Morning Yoga at CourtX - Starting 20th April 9:30am to 10:30am
🕉️Weekly Wednesday class of Hatha Yoga 6pm to 7pm
🕉️ WELLNESS PROGRAM for a Healthier & Happier You