Welcome to One Soul Yoga Yoga in Southsea, Portsmouth with Andrea
Guiding you in grounding, strengthening and deepening your own practice of yoga and beyond in compassion. Mind, Body & Soul.
Welcome from yoga teacher, Andrea
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga & Yoga Nidra.
General Yoga class open to all with some experience of yoga.
(First class - 20% Discount with code OSY20)
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Meditation & Yoga Nidra
- Last Wednesday of the month
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6 Week Beginners Yoga Course - ONLINE
continues in the new
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga & Yoga Nidra.
General Yoga class open to all with some experience of yoga.
(First class - 20% Discount with code OSY20)
🙏🏻🙏🏻🙏🏻
Meditation & Yoga Nidra
- Last Wednesday of the month
🙏🏻🙏🏻🙏🏻🙏🏻
6 Week Beginners Yoga Course - ONLINE
continues in the new year, please register your interest.
🙏🏻🙏🏻🙏🏻
Community Yoga in partnership with URBOND
Mondays 6pm to 7pm
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We look to keep the classes small for a more personal experience of yoga.
Keep a look out for courses and retreats.
I look forward to seeing you on the mat 🙏🧘🏻♀️🧘🏾♀️
Warmly
Andrea
6 Week Beginners Course
ONLINE
£75 (10% Discount)
Suitable for complete beginners & returnees wanting
to build the foundations and confidence in your yoga practice. All are welcomed whatever your uniqueness.
Yoga is adaptable and this is encouraged in your practice whilst holding its authenticity.
Comments from earlier course -
"Andrea is
ONLINE
£75 (10% Discount)
Suitable for complete beginners & returnees wanting
to build the foundations and confidence in your yoga practice. All are welcomed whatever your uniqueness.
Yoga is adaptable and this is encouraged in your practice whilst holding its authenticity.
Comments from earlier course -
"Andrea is a great teacher, showing patience and understanding for a person entirely new to yoga. I have wanted to try yoga for over a decade but never struck up the courage to start as I was worried about my agility and worried I would not cope in yoga classes.
In this beginner course, I have felt at home, never feeling the pressure to try difficult moves and made to feel comfortable and that I can achieve a stronger body and mind. I have had all my questions answered and am looking forward to my yoga journey.
Thank you Andrea" Martin
Why not give it a go!
wellness package specifically designed for you
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build c
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - Anyone looking to eg. build confidence, working on strength & flexibility in body & mind. Help with specific health issues - grief, menopause, long term health conditions, stress reduction, with a mental health awareness practitioner.
What to expect from your sessions?
An initial consultation of an hour, looking at your desired goals.
A program will be designed for you to work with over a set period of time as you work towards your goals.
Finally we will then review your progress.
When -Private sessions of yoga
1-2-1 Yoga, Groups setting - friends, family
In person & Virtual platforms offered
Prices:
From £35 (per session)
What do I do next?
Click below on Contact Andrea for a conversation
REGISTER YOUR INTEREST IN NEXT INTAKE OF
6 week Beginners Yoga Course - ONLINE - Date TBC
Any questions please get in touch with Andrea
🕉️😊
Bringing confidence and compassion to your yoga practice.
MIND, BODY & SOUL