Welcome to One Soul Yoga Yoga in Southsea, Portsmouth with Andrea
Guiding you in grounding, strengthening and deepening your own practice of yoga and beyond in compassion. Mind, Body & Soul.
Welcome from yoga teacher, Andrea
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga, Meditation, Yoga Nidra & Chair Yoga.
ALL CLASSES
Venue - Eastney Community Centre, PO4 9SU
Class sizes are limited and subject to availability.
Please contact Andrea before booking to confirm spaces to avoid disappointment.
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga, Meditation, Yoga Nidra & Chair Yoga.
ALL CLASSES
Venue - Eastney Community Centre, PO4 9SU
Class sizes are limited and subject to availability.
Please contact Andrea before booking to confirm spaces to avoid disappointment.
(Book using our online appointments)
PRICE :
Single class £10 - First class | 20% off
Block booking of 6 classes at £55 (Saving 10%)
I hope you enjoy the range of classes available. Classes are small which offers a more personal experience of yoga.
I look forward to seeing you on the mat 🙏🧘🏻♀️🧘🏾♀️
Warmly
Andrea
NEW - Chair Yoga - Starting soon
Starting Monday 5th October - 1:30pm to 2:30pm (Term Time Only)
Making yoga accessible to as many people as we can - Join us for Chair Yoga.
Building on mobility, strength and balance, as well as offering breathwork and meditation.
Seated and Standing Chair Yoga (we recognise that standing might be difficult so please feel free to remain seated during the class)
NEW BEGINNERS YOGA - STARTING Thursday 8th October AT 6PM
At One Soul Yoga, our mission is to provide yoga to all, making yoga more accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
Suitable for complete beginners & returnees wanting
to build the foundations and confidence in your yoga practice. All are welcomed whatever your uniqueness.
Yoga is adaptable and this is encouraged in your practice whilst holding its authenticity.
Comments from an earlier Beginners Yoga course -
"Andrea is a great teacher, showing patience and understanding for a person entirely new to yoga. I have wanted to try yoga for over a decade but never struck up the courage to start as I was worried about my agility and worried I would not cope in yoga classes.
In this beginner course, I have felt at home, never feeling the pressure to try difficult moves and made to feel comfortable and that I can achieve a stronger body and mind. I have had all my questions answered and am looking forward to my yoga journey.
Thank you Andrea" Martin
Why not give it a go!
What to expect
Are you looking to start your yoga practice and move it from home, or perhaps you are returning back to yoga. Perhaps you need that extra guidance, reassurance and connection in your practice ?
Whatever your reason why not try our Beginners Yoga, the perfect way to start your yoga journey
A building block to yoga and helping you to be more confident in your yoga practice, building a strong foundation for your yoga practice.
Covering foundation of yoga. A little bit of philosophy, breathwork, meditation and basic postures. Assistance in poses with attention to alignment and safety by your teacher and guidance offered on any use of props.
This will offer you a gentle and supportive start of your own personal yoga journey, knowing that you are experiencing this with others.
Safe, Supportive, Encouraging and Fun Space.
Spaces are small and conducive to learning and supporting
Remember I have been there too.
Welcome - Summer is here and we are on pause.
Classes are back from Wednesday 9th September 2026 at 6pm - Term Time only.
NEW and EXCITING CLASSES STARTING OCTOBER 2026
BEGINNERS YOGA - THURSDAYS - STARTING 8th OCTOBER 2026
AND
CHAIR YOGA - MONDAYS - STARTING 5th OCTOBER 2026
Spaces are limited
Happy Holidays