Welcome to One Soul Yoga Yoga in Southsea, Portsmouth with Andrea
Guiding you in grounding, strengthening and deepening your own practice of yoga and beyond in compassion. Mind, Body & Soul.
Welcome from yoga teacher, Andrea
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga & Yoga Nidra.
Term Time only
General Yoga
(First class - 20% Discount with code OSY20)
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Meditation & Yoga Nidra
- Last Wednesday of the month
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4 Week Beginners Yoga Course - ONLINE
October, please register your interest.
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Yog
Thank you for taking the time to visit this site.
Hatha Yoga, Vinyasa, Yin Yoga & Yoga Nidra.
Term Time only
General Yoga
(First class - 20% Discount with code OSY20)
🙏🏻🙏🏻🙏🏻
Meditation & Yoga Nidra
- Last Wednesday of the month
🙏🏻🙏🏻🙏🏻🙏🏻
4 Week Beginners Yoga Course - ONLINE
October, please register your interest.
🙏🏻🙏🏻🙏🏻
Yoga Days
Keep a look out for themed yoga days soon
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We look to keep the classes, workshops small for a more personal experience of yoga.
I look forward to seeing you on the mat 🙏🧘🏻♀️🧘🏾♀️
Warmly
Andrea
4 Week Beginners Course
ONLINE - October 2026 dates TBC
£55
Suitable for complete beginners & returnees wanting
to build the foundations and confidence in your yoga practice. All are welcomed whatever your uniqueness.
Yoga is adaptable and this is encouraged in your practice whilst holding its authenticity.
Comments from earlier course -
"
ONLINE - October 2026 dates TBC
£55
Suitable for complete beginners & returnees wanting
to build the foundations and confidence in your yoga practice. All are welcomed whatever your uniqueness.
Yoga is adaptable and this is encouraged in your practice whilst holding its authenticity.
Comments from earlier course -
"Andrea is a great teacher, showing patience and understanding for a person entirely new to yoga. I have wanted to try yoga for over a decade but never struck up the courage to start as I was worried about my agility and worried I would not cope in yoga classes.
In this beginner course, I have felt at home, never feeling the pressure to try difficult moves and made to feel comfortable and that I can achieve a stronger body and mind. I have had all my questions answered and am looking forward to my yoga journey.
Thank you Andrea" Martin
Why not give it a go!
Yoga Days
Yoga Days
Bringing connection in yoga for a day.
Look out for themed days
Dates TBC
1-2-1 wellness package specifically designed for you
There are many reasons for wanting to exercise both mind, body & soul. Research has shown yoga to be greatly beneficial for this.
This is self care program is towards integrating yoga for the holistic healing of both body and mind towards finding your unique wholeness to a healthier and happier you.
Who for - eg. Anyone for
1-2-1 Yoga, Groups setting - friends, family - looking to build confidence, working on strength & flexibility in body & mind. Help with specific health issues such as grief, menopause, long term health conditions, stress reduction, trauma.
What to expect from your sessions?
Andrea is a mental health awareness trained yoga teacher.
An initial consultation of an hour is offered looking at your desired goals.
A program will be designed for you to work with over a set period of time as you work towards your goals.
Finally we will then review your progress.
When -
In person & Virtual platforms offered
Prices:
From £35 (per session)
What do I do next?
Click below on Contact Andrea for a conversation
Welcome - Summer is here and we are on pause.
Classes are back from Wednesday 9th September 2026 at 6pm - Term Time only.
Happy Holidays